{"id":685,"date":"2022-08-17T16:06:56","date_gmt":"2022-08-17T14:06:56","guid":{"rendered":"https:\/\/www.anwarbenihissa.com\/?p=685"},"modified":"2022-09-18T14:58:14","modified_gmt":"2022-09-18T12:58:14","slug":"my-first-50km-run","status":"publish","type":"post","link":"https:\/\/www.anwarbenihissa.com\/index.php\/2022\/08\/17\/my-first-50km-run\/","title":{"rendered":"My first 50km run"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Introduction<\/h3>\n\n\n\n<p>My colleague with whom I used to run often, asked me if I was interested this time to run to the city of Maux on Sunday morning. I said &#8220;yeah&#8221; <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/3ohc0VBGK25mjuV5tK\/giphy-downsized-large.gif\" alt=\"\" width=\"281\" height=\"281\"\/><\/figure><\/div>\n\n\n\n<p> The goal was to start from &#8220;La Rotonde Stalingrad&#8221; and follow the river to Maux, I did know, that the distance between Paris and Maux was 50 km, but I was not aware of the scale of the distance&#8230; But inside me, somehow knew I can do it.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Let&#8217;s start with the funny part<\/h4>\n\n\n\n<p>So, I woke up at 4h the morning, 15min later I was outside, I took my backpack which has&#8230; Please don&#8217;t judge me, which has 2 bananas, 2 apple sauces, and 1L of a bottle of water, for 50km yeah&#8230; I know, it is very light but it was my goal to pack light, but at what cost? <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/ylyUQkGsUNoJLlVOyk\/giphy.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>So, my first objective was to reach &#8220;La Rotonde Stalingrad&#8221; in the 19th district before 5h to meet my friend and to start exactly at this time, yeah yeah Stalingrad in the morning, I heard so many stories about this place, now I can tell you this is the perfect time to meet some unique people&#8230; <strong><span class=\"has-inline-color has-white-color\">PLEASE DONT GO THERE IN THE MORNING, PLEASE<\/span><\/strong>.<\/p>\n\n\n\n<p>I officially started running from the station Rome of the metro line 2 between the 8th district and 17th,  and from there to Anvers, I saw so many fascinating things in the laps of the time&#8230; From Place de Clichy to Anver (Montmartre), I saw dead drunks, I saw people throwing up, and people going in and out of the strip clubs in Pigalle, paradoxically it was the moment when I felt the safest because there were still a lot of people, you could come across with policemen\u2026 And then Barbes Rochechouchou X3 no one, dead, wow I was very surprised as this place is packed during the day. <\/p>\n\n\n\n<pre class=\"wp-block-verse\">I talked to someone who asked me to use my phone to contact his friend because he had an alcoholic coma, he was leaving the hospital... This is not a joke.<\/pre>\n\n\n\n<p>And Finally Stalingrad, it&#8217;s almost 4h50 am and there are a lot of people around me, I don&#8217;t move anymore because I have to wait for my friend, I knew they were drinking, and smoking, and it was not just weed, but something stronger&#8230; <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/T3fwN6Pbm3ZPa\/giphy.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>But gladly my friend appears from now where we get out this place&#8230;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_034641873.NIGHT_-576x1024.jpg\" alt=\"\" class=\"wp-image-716\" width=\"366\" height=\"651\" srcset=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_034641873.NIGHT_-576x1024.jpg 576w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_034641873.NIGHT_-169x300.jpg 169w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_034641873.NIGHT_-768x1365.jpg 768w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_034641873.NIGHT_-864x1536.jpg 864w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_034641873.NIGHT_-1152x2048.jpg 1152w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_034641873.NIGHT_-150x267.jpg 150w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_034641873.NIGHT_-scaled.jpg 1440w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">The Parcours<\/h4>\n\n\n\n<p>My friend said we run for 50 min without stopping at 8km\/h and then 1min of pause (but still have to walk) we could drink or eat, it was not very convenient for me because I have to stop to open my bag, and sometimes I lose distance with my friend and I have to run faster to catch him.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_044718241-576x1024.jpg\" alt=\"\" class=\"wp-image-724\" width=\"406\" height=\"722\" srcset=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_044718241-576x1024.jpg 576w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_044718241-169x300.jpg 169w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_044718241-768x1365.jpg 768w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_044718241-864x1536.jpg 864w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_044718241-1152x2048.jpg 1152w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_044718241-150x267.jpg 150w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_044718241-scaled.jpg 1440w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><figcaption>This outstanding run toward the sun and seeing it rise.<\/figcaption><\/figure><\/div>\n\n\n\n<p>City after cities, Patin, Bobigny, Bondi, Sevran, Mitry, nothing to say everything seems to be good and then Claye-Soully at this point we have traveled 30 km, this is the exact moment I lose my friend, I tried to run faster but I was exhausted and some part of my body started to hurt me, I took pause more often, I did not have water anymore :O, I was lost, there is no solution to turn back, so I run, I walked, I run, I walked.<\/p>\n\n\n\n<p>Fresnes-sur-Marne is a cute city, I mean a very cute village, I&#8217;m sorry but there is absolutely nothing around only sunflowers (very beautiful but I did not have to enjoy them) and also wheat fields.<\/p>\n\n\n\n<p>At this village, I decided to change this ride to a simple <span class=\"has-inline-color has-white-color\">STROLL<\/span>, but I still had to hurry up because I did not have water and the Sun was there and it was hitting my head, there were some moments I kept saying that I could not die here but I keep pushing I walked faster, I did not want to run anymore.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Finish line<\/h4>\n\n\n\n<p>In the end, I became crazier because I saw the cathedral from far away, I knew I was close to the city I did not want to check the distance on my phone knowing it would make me sad, but I did not realize that there were many kilometers left, I did not want to know, I just want to end this, but in reality, I was more than 5km from the destination and I can tell you at this point just 1km is a very long distance because my body hurt me. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><img decoding=\"async\" src=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_101319549-576x1024.jpg\" alt=\"\"><\/td><td><img decoding=\"async\" src=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_102717705.PORTRAIT-576x1024.jpg\" alt=\"\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>I have never been so happy to a signal in my entire life which means that it was over&#8230; I am going to do it again but with my bike.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Result<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><img decoding=\"async\" src=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/temp_shared_bitmap_1660482960839-1024x1024.png\" alt=\"\"><\/td><td><img decoding=\"async\" src=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/temp_shared_bitmap_1660482989349-1024x1024.png\" alt=\"\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>I still can&#8217;t believe what I am seeing, SEVEN HOUR I run for seven-hour ok, okay, maybe less and I walked a little bit, but 52 460 meters, WHOOO. I learned so much about myself during those hours, and my mindset I learned to have a good conversation with myself to push myself to finish, I was scared I was in the middle of nowhere with no food and no water it was a very beautiful day with a sunny Sun, I was alone, but could not allow myself to be afraid, Man I have to survive I want to return to my bed and the next day I have to work \ud83d\ude00<\/p>\n\n\n\n<p>This was an opportunity to see my limits, to understand more about what was going on in my head, and maybe master it. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/4YQQuTvNiLJSPP3gdS\/giphy.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>But this was a terrible idea, I was not well prepared, and I put myself in danger. I was scared the sun was hitting my face I did not have enough water for this. I lost the sign of my friend when he finished It took me 1h30 to finish after him, and when I was in Maux he already have been in &#8220;Gare de l&#8217;est&#8221; he could not wait for me because there were no trains only buses&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">My top 3 cats<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><img decoding=\"async\" src=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_074625604.PORTRAIT-576x1024.jpg\" alt=\"\"><\/td><td><img decoding=\"async\" src=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_082205528.PORTRAIT-576x1024.jpg\" alt=\"\"><\/td><td><img decoding=\"async\" src=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_100411293.PORTRAIT-576x1024.jpg\" alt=\"\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Recovery<\/h4>\n\n\n\n<p>I can&#8217;t walk properly, every part of my legs and bones hurt me, you should see me, I couldn&#8217;t go up and down the stairs. Now I am going to sleep and I don&#8217;t care I will eat a lot, I will live on my bed.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_132548201-1024x576.jpg\" alt=\"\" class=\"wp-image-694\" width=\"519\" height=\"292\" srcset=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_132548201-1024x576.jpg 1024w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_132548201-300x169.jpg 300w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_132548201-768x432.jpg 768w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_132548201-1536x864.jpg 1536w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_132548201-2048x1152.jpg 2048w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_132548201-1920x1080.jpg 1920w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/08\/PXL_20220807_132548201-150x84.jpg 150w\" sizes=\"(max-width: 519px) 100vw, 519px\" \/><\/figure><\/div>\n\n\n\n<p>I need a vacation, now I have the perfect excuse to stay at home, and I am going to continue watching <strong><span class=\"has-inline-color has-white-color\">Maria Del Barrio <\/span><\/strong>&amp; finish<span class=\"has-inline-color has-white-color\"><strong> Stranger things season 4<\/strong><\/span>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/9Pk3Y2QCF1fR7TyXqZ\/giphy.gif\" alt=\"\" width=\"395\" height=\"395\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Introduction My colleague with whom I used to run often, asked me if I was interested this time to run to the city of Maux on Sunday morning. I said &#8220;yeah&#8221; The goal was to start from &#8220;La Rotonde Stalingrad&#8221; and follow the river to Maux, I did know, that the distance between Paris and Maux was 50 km, but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,23],"tags":[],"class_list":["post-685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-performance-sport","category-sport"],"_links":{"self":[{"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/posts\/685"}],"collection":[{"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/comments?post=685"}],"version-history":[{"count":57,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/posts\/685\/revisions"}],"predecessor-version":[{"id":753,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/posts\/685\/revisions\/753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/media\/692"}],"wp:attachment":[{"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/media?parent=685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/categories?post=685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/tags?post=685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}