{"id":317,"date":"2022-02-09T23:08:42","date_gmt":"2022-02-09T22:08:42","guid":{"rendered":"https:\/\/www.anwarbenihissa.com\/?p=317"},"modified":"2022-02-09T23:08:42","modified_gmt":"2022-02-09T22:08:42","slug":"i-ran-to-montmartre-episode-iii-extreme-edition","status":"publish","type":"post","link":"https:\/\/www.anwarbenihissa.com\/index.php\/2022\/02\/09\/i-ran-to-montmartre-episode-iii-extreme-edition\/","title":{"rendered":"I ran to Montmartre, Episode III Extreme Edition"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">Introduction<\/h5>\n\n\n\n<p>For this time I have to wake up at 5H45 to meet my colleague at Montmartre at 6h30&#8230;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">My objectifs<\/h5>\n\n\n\n<p>I did not have a specific goal, I just have to be at rendezvous for 6h30 at Montmartre to not make the wait for my colleague like the other time (link) (I did not find him&#8230;)<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/f1fGY83bi9WmxjWz2l\/giphy.gif\" alt=\"\"\/><figcaption>Let&#8217;s go!<\/figcaption><\/figure><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">The run<\/h5>\n\n\n\n<p>To be honest with you everything was fine from the moment I woke at 5h45 to my destination, I think now I know the road my body is trained, I have a rhythm and a good speed that I can follow, it looks easier than before especially at this moment of the morning. It seems like there is particular energy in the morning&#8230;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>There is particular energy in the morning&#8230;<\/p><\/blockquote>\n\n\n\n<p>I even set up a new record, I reach the top of Montmartre in about 24h47 minutes, and I know I can do better&#8230;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220209-075207-498x1024.png\" alt=\"\" class=\"wp-image-328\" width=\"363\" height=\"746\" srcset=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220209-075207-498x1024.png 498w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220209-075207-146x300.png 146w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220209-075207-768x1579.png 768w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220209-075207-747x1536.png 747w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220209-075207-996x2048.png 996w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220209-075207-150x308.png 150w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220209-075207.png 1080w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">What was the surprise?<\/h4>\n\n\n\n<p>The stairs, my colleague has this incredible idea to climb the stairs 10 times&#8230; 10 times.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/11cFgJK4tK4Jpu\/giphy.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>In theory, this idea was supposed to be simple, but after 4km, the stairs just killed me, I could not keep up with my colleague is over experienced than me&#8230; I was very exhausted, this is beyond my imagination, this is extremely hard (i mean it&#8230;). My legs were burning every time I get closer to the top, I was able to go up and down only 3 times and it was not very good&#8230;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220209_054459905-576x1024.jpg\" alt=\"\" class=\"wp-image-322\" srcset=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220209_054459905-576x1024.jpg 576w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220209_054459905-169x300.jpg 169w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220209_054459905-768x1365.jpg 768w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220209_054459905-864x1536.jpg 864w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220209_054459905-1152x2048.jpg 1152w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220209_054459905-150x267.jpg 150w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220209_054459905-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption>I started here<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063450674.NIGHT_-576x1024.jpg\" alt=\"\" class=\"wp-image-302\" srcset=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063450674.NIGHT_-576x1024.jpg 576w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063450674.NIGHT_-169x300.jpg 169w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063450674.NIGHT_-768x1365.jpg 768w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063450674.NIGHT_-864x1536.jpg 864w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063450674.NIGHT_-1152x2048.jpg 1152w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063450674.NIGHT_-150x267.jpg 150w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063450674.NIGHT_-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220209_054630595-576x1024.jpg\" alt=\"\" class=\"wp-image-324\" srcset=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220209_054630595-576x1024.jpg 576w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220209_054630595-169x300.jpg 169w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220209_054630595-768x1365.jpg 768w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220209_054630595-864x1536.jpg 864w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220209_054630595-1152x2048.jpg 1152w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220209_054630595-150x267.jpg 150w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220209_054630595-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption>Up and Down<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>After that, my colleague suggested stopping, and we started running around Mommatre, and I realized, that I did not know very well this place there are a lot of hidden places which I believe are very wonderful&#8230; I found some future spots. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220209-075229-498x1024.png\" alt=\"\" class=\"wp-image-329\" width=\"322\" height=\"662\" srcset=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220209-075229-498x1024.png 498w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220209-075229-146x300.png 146w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220209-075229-768x1579.png 768w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220209-075229-747x1536.png 747w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220209-075229-996x2048.png 996w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220209-075229-150x308.png 150w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220209-075229.png 1080w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/><\/figure><\/div>\n\n\n\n<p>These are two songs that motivated me the most this morning&#8230;<\/p>\n\n\n\n<p>I listened to this, it&#8217;s one of my favorite electronic songs, I&#8217;m absolutely crazy with that song&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Relapse\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/track\/27H6Luq76clxdaGT5iZH0m?si=a14f8ecd57f5491b&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>it was the morning, I was so excited \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: I&amp;apos;m So Excited\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/track\/1ot6jEe4w4hYnsOPjd3xKQ?si=1c01317dc83947e0&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>To conclude this experience was worth it because I know my limits, I know what I have to work on to improve myself, now it become easy to run from my home to Montmartre.<br>I recommend always working with someone who is always over experienced than you, you learn more and faster&#8230;<\/p>\n\n\n\n<p>I have the will, but I have neither the power nor the force.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/aYIW57no9afNfhLN5L\/giphy.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>I have to find the balance to beat the stairs next time, but right now I am going to recover.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction For this time I have to wake up at 5H45 to meet my colleague at Montmartre at 6h30&#8230; My objectifs I did not have a specific goal, I just have to be at rendezvous for 6h30 at Montmartre to not make the wait for my colleague like the other time (link) (I did not find him&#8230;) The run To [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,17,23],"tags":[],"class_list":["post-317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-performance-sport","category-life-style","category-sport"],"_links":{"self":[{"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/posts\/317"}],"collection":[{"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/comments?post=317"}],"version-history":[{"count":13,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/posts\/317\/revisions"}],"predecessor-version":[{"id":339,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/posts\/317\/revisions\/339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/media\/323"}],"wp:attachment":[{"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/media?parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/categories?post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/tags?post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}