{"id":299,"date":"2022-02-08T00:06:44","date_gmt":"2022-02-07T23:06:44","guid":{"rendered":"https:\/\/www.anwarbenihissa.com\/?p=299"},"modified":"2022-02-08T00:06:44","modified_gmt":"2022-02-07T23:06:44","slug":"i-ran-to-montmartre-episode-ii","status":"publish","type":"post","link":"https:\/\/www.anwarbenihissa.com\/index.php\/2022\/02\/08\/i-ran-to-montmartre-episode-ii\/","title":{"rendered":"I ran to Montmartre, Episode II"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">Introduction<\/h5>\n\n\n\n<p>For this Monday I decided to wake up at 6H45 to run to Montmartre again !!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">My objectifs<\/h5>\n\n\n\n<p>For this time my objective was only about speed because it&#8217;s Monday I started running at 7h05 and I have to be in my office at 9h, as you can see I don&#8217;t have a lot of time&#8230;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/XzXpSRGtmk6bXVjRJK\/giphy.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">The run<\/h4>\n\n\n\n<p>First thing first&#8230; Every kebabs were closed, I did not meet tourists, this time the whole experience was satisfying \ud83d\ude42<\/p>\n\n\n\n<p>Now I know the road, at the rate of 8km\/h, I take 26 minutes to arrive at my destination.<\/p>\n\n\n\n<p>From the beginning to Montmatre everything was all right, until&#8230; <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"498\" height=\"1024\" src=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220207-084751-498x1024.png\" alt=\"\" class=\"wp-image-300\" srcset=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220207-084751-498x1024.png 498w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220207-084751-146x300.png 146w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220207-084751-768x1579.png 768w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220207-084751-747x1536.png 747w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220207-084751-996x2048.png 996w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220207-084751-150x308.png 150w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/Screenshot_20220207-084751.png 1080w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/figure><\/div>\n\n\n\n<p>The stairs, stairs are the only way to the top, look at this.. after more than 4km, this is terribly hard. But I have to do it, it&#8217;s part of the exercise and it&#8217;s good for your legs.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063450674.NIGHT_-576x1024.jpg\" alt=\"\" class=\"wp-image-302\" width=\"425\" height=\"756\" srcset=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063450674.NIGHT_-576x1024.jpg 576w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063450674.NIGHT_-169x300.jpg 169w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063450674.NIGHT_-768x1365.jpg 768w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063450674.NIGHT_-864x1536.jpg 864w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063450674.NIGHT_-1152x2048.jpg 1152w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063450674.NIGHT_-150x267.jpg 150w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063450674.NIGHT_-scaled.jpg 1440w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure><\/div>\n\n\n\n<p>Now, this is the end, I came back close to my home, it&#8217;s 8h09, I&#8217;m still outside and I have less than 50 minutes to be in my office&#8230;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/LfGGW219qNzLP6IzTA\/giphy.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">The destination<\/h4>\n\n\n\n<p>The destination, the reward, the view, Montmatre in the morning is absolutely magnificent, this is something you should (wait you have to) see, but for that, you have to wake up before 7h&#8230;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063943482.NIGHT_-576x1024.jpg\" alt=\"\" class=\"wp-image-301\" width=\"-133\" height=\"-236\" srcset=\"https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063943482.NIGHT_-576x1024.jpg 576w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063943482.NIGHT_-169x300.jpg 169w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063943482.NIGHT_-768x1365.jpg 768w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063943482.NIGHT_-864x1536.jpg 864w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063943482.NIGHT_-1152x2048.jpg 1152w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063943482.NIGHT_-150x267.jpg 150w, https:\/\/www.anwarbenihissa.com\/wp-content\/uploads\/2022\/02\/PXL_20220207_063943482.NIGHT_-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption>The Peace<\/figcaption><\/figure><\/div>\n\n\n\n<p>For the song, I choose this one from the talented Lady Gaga, I was looking for something energetic, dynamic&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Donatella\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/track\/2OoLIJNxpsNs9wIHqWQrED?si=bed6a0ba1246485f&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>This article was very short because I don&#8217;t have inspiration, and nothing really special happens,  maybe sometimes I have to avoid some dog poop&#8230;\ud83d\udca9 It&#8217;s a true challenge in Paris.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction For this Monday I decided to wake up at 6H45 to run to Montmartre again !! My objectifs For this time my objective was only about speed because it&#8217;s Monday I started running at 7h05 and I have to be in my office at 9h, as you can see I don&#8217;t have a lot of time&#8230; The run First [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,17,23],"tags":[],"class_list":["post-299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-performance-sport","category-life-style","category-sport"],"_links":{"self":[{"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/posts\/299"}],"collection":[{"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/comments?post=299"}],"version-history":[{"count":5,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/posts\/299\/revisions"}],"predecessor-version":[{"id":307,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/posts\/299\/revisions\/307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/media\/301"}],"wp:attachment":[{"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/media?parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/categories?post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anwarbenihissa.com\/index.php\/wp-json\/wp\/v2\/tags?post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}